At-Home Activities Seniors Can Do to Stay Active During Quarantine
June 3, 2020The coronavirus outbreak has caused major life changes in the past few months, especially in the lives of seniors. Since seniors are at higher risk for complications it is important for them to stay home and practice safe social distancing. This is a big change and can be difficult on one’s overall mental and physical wellbeing. Finding ways to stay active and motivated while on lockdown can be challenging, but there are a few activities that can be implemented into a routine to make it easier to stay healthy during quarantine. 
Start with Healthy Eating
Snacking on junk food can be tempting during a time like this, but the high levels of sugar in those foods can cause seniors to feel even more tired and grumpy during quarantine. Maintaining a healthy diet with fruits, vegetables, lean proteins and whole grains will keep energy levels high and make staying active during this difficult time that much easier.
Online Exercise Classes
Seniors who enjoy participating in exercise classes are encouraged to check out online options if their physical classes have been cancelled. Many places are offering free online classes during quarantine. A great option for seniors who want to explore different types of exercise, online classes include everything from yoga to strength training along with an instructor to guide you through it.
Outdoor Walks
Going for walks is a great way to get outside and remain active during quarantine. Walking is a low-impact activity that is easy on joints and improves balance. Walking also provides great health benefits such as weight control and lowering the risk of heart disease and strokes. Besides the health benefits, going outdoors for a walk will allow seniors to see neighbors, nature, and animals from a safe distance.
Indoor Dancing
Whether it’s taking an online dance class or putting on some music and moving freely, dancing is a diverse form of exercise that improves balance, reaction times, posture, and flexibility. A great way to stay active during quarantine, putting on music and dancing can ease the symptoms of anxiety, boost mood and energy levels, and provide many increased health benefits.
Why Choose Encore at Avalon Park
Finding an assisted living community that provides safety and a range of activities for your loved ones is important, especially during a time like this. You can visit Encore at Avalon Park to better understand what we are doing to encourage our senior residents to stay active and motivated during this time and why we are the leading senior living community in Central Florida. If you have any questions or want to schedule a socially-distanced virtual tour, call us at 407-270-7500.
